Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice

(Updated February 2021) by Lee Martin MSc RD Way back at the end of 2015 there were some  updates to the FODMAP content in a range of alternative milks available to purchase including soya, coconut, almond, hemp, oat and rice milks. Just before I left the King’s College London FODMAP research team we sent a batch … More Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice