R&M Dietetic

Confidence in nutrition and health

Tropical Low FODMAP Breakfast

July 5, 2015

Breakfast is our favourite meal of the day and at weekends when you actually get the chance to have a decent breakfast you need to make sure it is a good one. We love cooking our own or going out for breakfast and a particular favourite of ours is Little Georgia in Hackney. Here you … More Tropical Low FODMAP Breakfast

Low FODMAP Wholesome Oatey Muffins

June 30, 2013

(Updated March 2018) by Lee Martin MSc RD This recipe makes a large batch (>10) of low FODMAP mini muffins, which taste really rich and oatey and are delicious warmed up before eating. They make a great high fibre low FODMAP breakfast treat. You can add any fillings you like, we had lots of dried … More Low FODMAP Wholesome Oatey Muffins