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Tag: Nut Free

Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs

October 23, 2014

Its been ages since I posted a recipe and while in Spain this week I came up with the idea of stuffing the amazing LARGE peppers with a tinned tuna, lemon zest and herb marinade. We go to an area in Spain called Nerja a couple of times a year and stay in a beautiful … More Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs

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Low FODMAP inspired Beef Rendang

Low FODMAP inspired Beef Rendang

August 10, 2013

(Updated February 2021) by Lee Martin MSc RD This curry is cooked for a couple of hours so the meat is lovely and tender. Choose some vegetables that will cook slowly with the dish. We found some cheap butternut squash already sliced in a packet so added these in, along with a carrot. If you … More Low FODMAP inspired Beef Rendang

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Low FODMAP Succulent Crispy Chicken

June 23, 2013

This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large chicken breast, meaning one fed us both. If possible, always try and source your meat locally. Here … More Low FODMAP Succulent Crispy Chicken

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Low FODMAP Beef Rissoles

Low FODMAP Beef Rissoles

June 7, 2013

Here’s our low FODMAP take on this Italian classic, with a light and crunchy outside but rich smooth centre. It takes time to prepare but can be done in stages the day before so everything is ready to go when you want to cook. They are really delicious, it’s definitely worth the effort and you will not regret trying … More Low FODMAP Beef Rissoles

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Low FODMAP Punjabi Chicken & Spinach Curry

Low FODMAP Punjabi Chicken and Spinach Curry

June 1, 2013

(Updated 2017) by Lee Martin MSc RD Yes you can still have Curry on the low FODMAP diet….well if you cook this you can! This rejigged classic Curry recipe is healthy and low in FODMAP’s with a few separate process which all combine into one amazing dish. Serves 3-4 Ingredients: 200g / 1 large bag … More Low FODMAP Punjabi Chicken and Spinach Curry

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Low FODMAP Yellow Rice and Peppers

Low FODMAP Yellow Rice and Peppers

May 27, 2013

(Updated 2017) by Lee Martin MSc RD Use good quality pork sausages which are the key to the flavour in this recipe. Saffron strands give the rice a lovely yellow colour. This is a great cheap, quick and easy recipe to make which also gives you several meals to take to work. Serves 3 Ingredients: Pinch … More Low FODMAP Yellow Rice and Peppers

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Low FODMAP Fillet of Salmon with Herbs

May 26, 2013

(Updated 2017) by Lee Martin MSc RD This is my favourite recipe from my first week on the Low FODMAP diet.  Follow below for the full recipe……. Serves 1 Ingredients: 1 good quality salmon fillet, washed and patted dry with kitchen paper A few fresh rosemary leaves & a pinch of dried oregano 1 tbsp … More Low FODMAP Fillet of Salmon with Herbs

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About

R&M Dietetic is Mel Rendall and Lee Martin, two fully qualified dietitians registered with the HCPC.

We offer private consultations for adults and children for a wide range of nutritional concerns and specialise in gastrointestinal health. Please see our consultations page for further information.

Lee has published ‘Re-challenging and Reintroducing FODMAPs’ the first ever book dedicated to the reintroduction phase of the low FODMAP diet. This is available to purchase on Amazon Kindle and Paperback, just click the image below for details.

Re-Challenging & Reintroducing FODMAPs The Book!

Re-challenging & reintroducing FODMAPs the book!
Get the only self-help guide to the entire reintroduction phase of the low FODMAP diet

Lee Martin MSc RD is a member on the expert panel for the charity the IBS Network

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