Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice

(Updated 2018) by Lee Martin MSc RD Way back at the end of 2015 there were some  updates to the FODMAP content in a range of alternative milks available to purchase including soya, coconut, almond, hemp, oat and rice milks. Just before I left the King’s College London FODMAP research team we sent a batch of … More Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice

I’m now researching FODMAPs at Kings College London!

I originally posted this in Feb 2014 and I left King’s College London at the end of 2016 to travel the world for a year. You can read all about my journey travelling around the world on a modified FODMAP diet in the dedicated Travel section on our FODMAP blog. Right now I am working at University … More I’m now researching FODMAPs at Kings College London!