Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice

(Updated 2018) by Lee Martin MSc RD Way back at the end of 2015 there were some  updates to the FODMAP content in a range of alternative milks available to purchase including soya, coconut, almond, hemp, oat and rice milks. Just before I left the King’s College London FODMAP research team we sent a batch of … More Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice

What role does the gastrointestinal microbiota play in IBS symptoms?

Video from the Canadian Digestive Health Foundation. One of the most interesting yet unknown topics in IBS is how the gastrointestinal microbiota play a part in the symptoms. The research team at King’s where I work discovered that the low FODMAP diet reduced levels of bifidobacteria in people with IBS.  Bifidobacteria is a gut microbe that has … More What role does the gastrointestinal microbiota play in IBS symptoms?