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Tag: Healthy

Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs

October 23, 2014

Its been ages since I posted a recipe and while in Spain this week I came up with the idea of stuffing the amazing LARGE peppers with a tinned tuna, lemon zest and herb marinade. We go to an area in Spain called Nerja a couple of times a year and stay in a beautiful … More Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs

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Low FODMAP inspired Beef Rendang

Low FODMAP inspired Beef Rendang

August 10, 2013

(Updated February 2021) by Lee Martin MSc RD This curry is cooked for a couple of hours so the meat is lovely and tender. Choose some vegetables that will cook slowly with the dish. We found some cheap butternut squash already sliced in a packet so added these in, along with a carrot. If you … More Low FODMAP inspired Beef Rendang

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Low FODMAP Succulent Crispy Chicken

June 23, 2013

This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large chicken breast, meaning one fed us both. If possible, always try and source your meat locally. Here … More Low FODMAP Succulent Crispy Chicken

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About

R&M Dietetic is Mel Rendall and Lee Martin, two fully qualified dietitians registered with the HCPC.

We offer private consultations for adults and children for a wide range of nutritional concerns and specialise in gastrointestinal health. Please see our consultations page for further information.

Lee has published ‘Re-challenging and Reintroducing FODMAPs’ the first ever book dedicated to the reintroduction phase of the low FODMAP diet. This is available to purchase on Amazon Kindle and Paperback, just click the image below for details.

Re-Challenging & Reintroducing FODMAPs The Book!

Re-challenging & reintroducing FODMAPs the book!
Get the only self-help guide to the entire reintroduction phase of the low FODMAP diet

Lee Martin MSc RD is a member on the expert panel for the charity the IBS Network

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