Reintroducing FODMAPs

(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs

Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine and Tomatoes

This colourful dish reminds me of traffic lights, and has so much flavour. The addition of pesto makes any pasta, gluten free or not, a delight. If you don’t like aubergine then courgette works just as well.  The pesto recipe is at the bottom of the post and you can use coriander, basil, parsley, oregano or some mint or … More Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine and Tomatoes