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Tag: FODMAP Friendly

Low FODMAP Punjabi Chicken & Spinach Curry

Low FODMAP Punjabi Chicken and Spinach Curry

June 1, 2013

(Updated 2017) by Lee Martin MSc RD Yes you can still have Curry on the low FODMAP diet….well if you cook this you can! This rejigged classic Curry recipe is healthy and low in FODMAP’s with a few separate process which all combine into one amazing dish. Serves 3-4 Ingredients: 200g / 1 large bag … More Low FODMAP Punjabi Chicken and Spinach Curry

3 Comments Low FODMAP Punjabi Chicken and Spinach Curry
Low FODMAP Yellow Rice and Peppers

Low FODMAP Yellow Rice and Peppers

May 27, 2013

(Updated 2017) by Lee Martin MSc RD Use good quality pork sausages which are the key to the flavour in this recipe. Saffron strands give the rice a lovely yellow colour. This is a great cheap, quick and easy recipe to make which also gives you several meals to take to work. Serves 3 Ingredients: Pinch … More Low FODMAP Yellow Rice and Peppers

4 Comments Low FODMAP Yellow Rice and Peppers

Low FODMAP Fillet of Salmon with Herbs

May 26, 2013

(Updated 2017) by Lee Martin MSc RD This is my favourite recipe from my first week on the Low FODMAP diet.  Follow below for the full recipe……. Serves 1 Ingredients: 1 good quality salmon fillet, washed and patted dry with kitchen paper A few fresh rosemary leaves & a pinch of dried oregano 1 tbsp … More Low FODMAP Fillet of Salmon with Herbs

2 Comments Low FODMAP Fillet of Salmon with Herbs

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About

R&M Dietetic is Mel Rendall and Lee Martin, two fully qualified dietitians registered with the HCPC.

We offer private consultations for adults and children for a wide range of nutritional concerns and specialise in gastrointestinal health. Please see our consultations page for further information.

Lee has published ‘Re-challenging and Reintroducing FODMAPs’ the first ever book dedicated to the reintroduction phase of the low FODMAP diet. This is available to purchase on Amazon Kindle and Paperback, just click the image below for details.

Re-Challenging & Reintroducing FODMAPs The Book!

Re-challenging & reintroducing FODMAPs the book!
Get the only self-help guide to the entire reintroduction phase of the low FODMAP diet

Lee Martin MSc RD is a member on the expert panel for the charity the IBS Network

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