(Updated 2017) by Lee Martin MSc RD Yes you can still have Curry on the low FODMAP diet….well if you cook this you can! This rejigged classic Curry recipe is healthy and low in FODMAP’s with a few separate process which all combine into one amazing dish. Serves 3-4 Ingredients: 200g / 1 large bag … More Low FODMAP Punjabi Chicken and Spinach Curry
(Updated 2017) by Lee Martin MSc RD Use good quality pork sausages which are the key to the flavour in this recipe. Saffron strands give the rice a lovely yellow colour. This is a great cheap, quick and easy recipe to make which also gives you several meals to take to work. Serves 3 Ingredients: Pinch … More Low FODMAP Yellow Rice and Peppers
(Updated 2017) by Lee Martin MSc RD This is my favourite recipe from my first week on the Low FODMAP diet. Follow below for the full recipe……. Serves 1 Ingredients: 1 good quality salmon fillet, washed and patted dry with kitchen paper A few fresh rosemary leaves & a pinch of dried oregano 1 tbsp … More Low FODMAP Fillet of Salmon with Herbs
R&M Dietetic 