The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?

So is spelt low FODMAP? Well yes and no is the short answer as it depends where in the world you get your spelt bread from, how much you eat, the percentage of spelt flour used and most importantly whether it was baked using the sourdough process. … More The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?

Reintroducing FODMAPs

(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs

Adding flavour to Low FODMAP meals (plus Persian Omelette recipe with Fresh Herbs)

Adding Flavour to Low FODMAP Meals One of the most common comments that I’ve had when telling others we are doing the low FODMAP diet, isn’t that they would miss bread, cereals and certain fruits…but ‘I definitely couldn’t do without onion and garlic!’ I think this is certainly true when eating out, as most cuisines such … More Adding flavour to Low FODMAP meals (plus Persian Omelette recipe with Fresh Herbs)

Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine and Tomatoes

This colourful dish reminds me of traffic lights, and has so much flavour. The addition of pesto makes any pasta, gluten free or not, a delight. If you don’t like aubergine then courgette works just as well.  The pesto recipe is at the bottom of the post and you can use coriander, basil, parsley, oregano or some mint or … More Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine and Tomatoes