So is spelt low FODMAP? Well yes and no is the short answer as it depends where in the world you get your spelt bread from, how much you eat, the percentage of spelt flour used and most importantly whether it was baked using the sourdough process. … More The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?
Its been ages since I posted a recipe and while in Spain this week I came up with the idea of stuffing the amazing LARGE peppers with a tinned tuna, lemon zest and herb marinade. We go to an area in Spain called Nerja a couple of times a year and stay in a beautiful … More Low FODMAP Spanish Peppers with Tuna, Lemon zest & Herbs
I originally posted this in Feb 2014 and I left King’s College London at the end of 2016 to travel the world for a year. You can read all about my journey travelling around the world on a modified FODMAP diet in the dedicated Travel section on our FODMAP blog. Right now I am working at University … More I’m now researching FODMAPs at Kings College London!
(Updated February 2021) by Lee Martin MSc RD This curry is cooked for a couple of hours so the meat is lovely and tender. Choose some vegetables that will cook slowly with the dish. We found some cheap butternut squash already sliced in a packet so added these in, along with a carrot. If you … More Low FODMAP inspired Beef Rendang
(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs
(Updated March 2018) by Lee Martin MSc RD This recipe makes a large batch (>10) of low FODMAP mini muffins, which taste really rich and oatey and are delicious warmed up before eating. They make a great high fibre low FODMAP breakfast treat. You can add any fillings you like, we had lots of dried … More Low FODMAP Wholesome Oatey Muffins
This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large chicken breast, meaning one fed us both. If possible, always try and source your meat locally. Here … More Low FODMAP Succulent Crispy Chicken
This colourful dish reminds me of traffic lights, and has so much flavour. The addition of pesto makes any pasta, gluten free or not, a delight. If you don’t like aubergine then courgette works just as well. The pesto recipe is at the bottom of the post and you can use coriander, basil, parsley, oregano or some mint or … More Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine and Tomatoes
Another dietitian off to have a baby means another event in the office with sweet treats. So that myself and coeliac colleagues could get involved, this was a great opportunity to try out a FODMAP friendly and gluten free cake which is totally delicious. The proof was in the pudding when it disappeared quicker than … More DELICIOUS low FODMAP lemon polenta cake
Here’s our low FODMAP take on this Italian classic, with a light and crunchy outside but rich smooth centre. It takes time to prepare but can be done in stages the day before so everything is ready to go when you want to cook. They are really delicious, it’s definitely worth the effort and you will not regret trying … More Low FODMAP Beef Rissoles