Breakfast is our favourite meal of the day and at weekends when you actually get the chance to have a decent breakfast you need to make sure it is a good one. We love cooking our own or going out for breakfast and a particular favourite of ours is Little Georgia in Hackney. Here you … More Tropical Low FODMAP Breakfast
(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs
This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large chicken breast, meaning one fed us both. If possible, always try and source your meat locally. Here … More Low FODMAP Succulent Crispy Chicken
(Updated 2017) by Lee Martin MSc RD Yes you can still have Curry on the low FODMAP diet….well if you cook this you can! This rejigged classic Curry recipe is healthy and low in FODMAP’s with a few separate process which all combine into one amazing dish. Serves 3-4 Ingredients: 200g / 1 large bag … More Low FODMAP Punjabi Chicken and Spinach Curry
(Updated 2017) by Lee Martin MSc RD Use good quality pork sausages which are the key to the flavour in this recipe. Saffron strands give the rice a lovely yellow colour. This is a great cheap, quick and easy recipe to make which also gives you several meals to take to work. Serves 3 Ingredients: Pinch … More Low FODMAP Yellow Rice and Peppers
(Updated 2017) by Lee Martin MSc RD This is my favourite recipe from my first week on the Low FODMAP diet. Follow below for the full recipe……. Serves 1 Ingredients: 1 good quality salmon fillet, washed and patted dry with kitchen paper A few fresh rosemary leaves & a pinch of dried oregano 1 tbsp … More Low FODMAP Fillet of Salmon with Herbs
R&M Dietetic 