(Updated February 2021) by Lee Martin MSc RD This curry is cooked for a couple of hours so the meat is lovely and tender. Choose some vegetables that will cook slowly with the dish. We found some cheap butternut squash already sliced in a packet so added these in, along with a carrot. If you … More Low FODMAP inspired Beef Rendang
(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs
This crispy chicken dish is easy, really tasty and very comforting. We get our chicken from the local butchers which is amazing quality, and great value for money – the portion you see here was half a large chicken breast, meaning one fed us both. If possible, always try and source your meat locally. Here … More Low FODMAP Succulent Crispy Chicken
Here’s our low FODMAP take on this Italian classic, with a light and crunchy outside but rich smooth centre. It takes time to prepare but can be done in stages the day before so everything is ready to go when you want to cook. They are really delicious, it’s definitely worth the effort and you will not regret trying … More Low FODMAP Beef Rissoles
(Updated 2017) by Lee Martin MSc RD Use good quality pork sausages which are the key to the flavour in this recipe. Saffron strands give the rice a lovely yellow colour. This is a great cheap, quick and easy recipe to make which also gives you several meals to take to work. Serves 3 Ingredients: Pinch … More Low FODMAP Yellow Rice and Peppers
(Updated 2017) by Lee Martin MSc RD This is my favourite recipe from my first week on the Low FODMAP diet. Follow below for the full recipe……. Serves 1 Ingredients: 1 good quality salmon fillet, washed and patted dry with kitchen paper A few fresh rosemary leaves & a pinch of dried oregano 1 tbsp … More Low FODMAP Fillet of Salmon with Herbs
