I work as a Dietitian in Gastroenterology and Neurogastroenterology at University College London Hospital, a specialist tertiary care hospital in central London. Neurogastroenterology is not only interested in the physiology and motility of the gut but also how the gut functions and in particular the interactions between the gut and the brain. The difference between … More Must Read Research Papers for use in Dietetic Neurogastroenterology Clinical Practice
(Updated Jan 2021) by Lee Martin MSc RD Is it time to take the ‘low’ out of FODMAPs? The low FODMAP diet is an evidenced based dietary treatment for the symptom management of functional gastrointestinal disorders such as irritable bowel syndrome. As described below the diet is split into three parts. The completion of all … More Is it time to take the ‘low’ out of FODMAPs?
We spent a little over 3 weeks in Vietnam, travelling north to south from Hanoi all the way to Ho Chi Minh City. We absolutely loved Vietnam, being so diverse with so much to do, really low prices, friendly people and the most delicious food. Much like when we were travelling in Thailand, Laos and … More How to travel on a low FODMAP diet in Vietnam
Gastrointestinal complaints are extremely common in children, from mild bloating and discomfort to chronic constipation or diarrhoea, reflux and pain. The reasons behind these symptoms can be straightforward to diagnose and treat with dietary changes and sometimes with the use of medications. Most obvious to diagnose are symptoms which arise with a clear trigger, for … More Should we really be putting children on the low FODMAP diet?
We were only in Thailand for 2 weeks and spent our time in relative luxury (well compared to our normal budget travelling accommodation) on the touristy island of Koh Samui. We had both travelled Thailand previously so it was a chance to recharge our batteries and spend time with our family who had come out … More Thailand Tips for low FODMAP Travellers
Okay let me put it out there straight away, travelling on a low FODMAP diet in Indonesia is hard…very hard. We were there for 6 weeks and travelled through Java into Bali and onto Lombok and the amazing Gili Islands. For the majority of this time we found it hard to find low FODMAP options. Instead … More Indonesia Travel and the Low FODMAP diet
Foreword by Lee Martin My partner Mel and I have been travelling the world for just over 4 months. We are coming towards the end of our time in Asia and soon move onto Australia and New Zealand. We have picked up many low FODMAP travel tips on our journey (see our ‘FODMAP Travels‘ section) … More 7 Essentials for the low FODMAP traveller
Laos has to be one of, if not, the most relaxed country in the world. We were there for the end of Buddhist Lent and I don’t think it is a coincidence that this Buddhist culture is the reason the people are so friendly, helpful, polite and chilled out! As for following a low FODMAP … More Travelling on a low FODMAP diet in Laos
(Updated 2019) by Lee Martin MSc RD Believe it or not, not everyone who has IBS needs to follow the low FODMAP diet! The low FODMAP diet has been such a revelation in the treatment of IBS symptoms that one can forget there are actually many things you can do to help self-manage your IBS … More Managing IBS. Problems with GP’s, national guidance and the low FODMAP diet.
As we travel around the world when we come across meals that we enjoy and are low FODMAP (or close to being low FODMAP) we will share these to provide some inspiration for different cuisines. You can read our experience of 5 weeks travelling around the Philippines on a low FODMAP diet here. As for … More Our favourite low FODMAP dishes from the Philippines