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Tag: Beef

Low FODMAP inspired Beef Rendang

Low FODMAP inspired Beef Rendang

August 10, 2013

(Updated February 2021) by Lee Martin MSc RD This curry is cooked for a couple of hours so the meat is lovely and tender. Choose some vegetables that will cook slowly with the dish. We found some cheap butternut squash already sliced in a packet so added these in, along with a carrot. If you … More Low FODMAP inspired Beef Rendang

9 Comments Low FODMAP inspired Beef Rendang
Low FODMAP Beef Rissoles

Low FODMAP Beef Rissoles

June 7, 2013

Here’s our low FODMAP take on this Italian classic, with a light and crunchy outside but rich smooth centre. It takes time to prepare but can be done in stages the day before so everything is ready to go when you want to cook. They are really delicious, it’s definitely worth the effort and you will not regret trying … More Low FODMAP Beef Rissoles

3 Comments Low FODMAP Beef Rissoles

About

R&M Dietetic is Mel Rendall and Lee Martin, two fully qualified dietitians registered with the HCPC.

We offer private consultations for adults and children for a wide range of nutritional concerns and specialise in gastrointestinal health. Please see our consultations page for further information.

Lee has published ‘Re-challenging and Reintroducing FODMAPs’ the first ever book dedicated to the reintroduction phase of the low FODMAP diet. This is available to purchase on Amazon Kindle and Paperback, just click the image below for details.

Re-Challenging & Reintroducing FODMAPs The Book!

Re-challenging & reintroducing FODMAPs the book!
Get the only self-help guide to the entire reintroduction phase of the low FODMAP diet

Lee Martin MSc RD is a member on the expert panel for the charity the IBS Network

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