The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?

So is spelt low FODMAP? Well yes and no is the short answer as it depends where in the world you get your spelt bread from, how much you eat, the percentage of spelt flour used and most importantly whether it was baked using the sourdough process. … More The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?

I’m now researching FODMAPs at Kings College London!

I originally posted this in Feb 2014 and I left King’s College London at the end of 2016 to travel the world for a year. You can read all about my journey travelling around the world on a modified FODMAP diet in the dedicated Travel section on our FODMAP blog. Right now I am working at University … More I’m now researching FODMAPs at Kings College London!

Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine and Tomatoes

This colourful dish reminds me of traffic lights, and has so much flavour. The addition of pesto makes any pasta, gluten free or not, a delight. If you don’t like aubergine then courgette works just as well.  The pesto recipe is at the bottom of the post and you can use coriander, basil, parsley, oregano or some mint or … More Low FODMAP Pesto Gluten Free Pasta with Griddled Aubergine and Tomatoes