(Updated February 2021) by Lee Martin MSc RD ‘What foods can I eat on the low FODMAP diet?’. This used to be one of the top search terms that cropped up on the stats for this blog when we started it back in 2013. But oh how things have changed over the past few years … More Suitable foods on the low FODMAP diet and recent changes
So is spelt low FODMAP? Well yes and no is the short answer as it depends where in the world you get your spelt bread from, how much you eat, the percentage of spelt flour used and most importantly whether it was baked using the sourdough process. … More The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?