Following the low FODMAP diet long term…What is a modified FODMAP diet?

(Updated 2018) by Lee Martin MSc RD Since I originally wrote this article in 2015 the 3 phases of the low FODMAP diet have  gradually become more talked about. In particular the final third phase which is known as the ‘modified FODMAP diet’ or ‘adapted FODMAP diet phase’ has received a lot more interest.  The … More Following the low FODMAP diet long term…What is a modified FODMAP diet?

Following a low FODMAP diet when travelling in the Philippines

I absolutely loved the Philippines it is a spectacular place with some of the best scenery and beaches in the world. We spent 5 weeks in the Philippines and a lot of the food you get can be described best as ‘fast food’. It can actually quite hard to find traditional Filipino food which is … More Following a low FODMAP diet when travelling in the Philippines

Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice

(Updated 2018) by Lee Martin MSc RD Way back at the end of 2015 there were some  updates to the FODMAP content in a range of alternative milks available to purchase including soya, coconut, almond, hemp, oat and rice milks. Just before I left the King’s College London FODMAP research team we sent a batch of … More Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice

The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?

So is spelt low FODMAP? Well yes and no is the short answer as it depends where in the world you get your spelt bread from, how much you eat, the percentage of spelt flour used and most importantly whether it was baked using the sourdough process. … More The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?