Reintroducing FODMAPs

(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs

Adding flavour to Low FODMAP meals (plus Persian Omelette recipe with Fresh Herbs)

Adding Flavour to Low FODMAP Meals One of the most common comments that I’ve had when telling others we are doing the low FODMAP diet, isn’t that they would miss bread, cereals and certain fruits…but ‘I definitely couldn’t do without onion and garlic!’ I think this is certainly true when eating out, as most cuisines such … More Adding flavour to Low FODMAP meals (plus Persian Omelette recipe with Fresh Herbs)