(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs
Before starting the diet we discussed what we were going to miss most, and decided it would be the flavour from foods such as garlic and onion, fresh bread and our weekend baked treats such as pastries. In reality, these were relatively easy to deal with once discovering garlic oil and trying a wide range of wheat … More End of the 8 week Low FODMAP Diet
Adding Flavour to Low FODMAP Meals One of the most common comments that I’ve had when telling others we are doing the low FODMAP diet, isn’t that they would miss bread, cereals and certain fruits…but ‘I definitely couldn’t do without onion and garlic!’ I think this is certainly true when eating out, as most cuisines such … More Adding flavour to Low FODMAP meals (plus Persian Omelette recipe with Fresh Herbs)
The eating out issue… Second week in and the hardest thing we are finding is (as we thought) eating out! In the last two weeks we have been out to eat a few times and wanted to share our thoughts. Last week we went to Prezzo where you basically have three choices. For starter you can … More End of Week 2 on the Low FODMAP Diet
Well now that we are at the end of the first week of following the low FODMAP diet I can see why some people find it very difficult to follow strictly. If you’re the sort of person who eats everything outside of the home the diet is really hard, there just isn’t enough non-wheat options … More End of Week 1 on Low FODMAP diet
For the next 8 weeks we are going to try the low FODMAP diet to help us better understand the difficulties, and benefits, from following the diet so we can help advise our patients with loads of practical ideas. What is the Low FODMAP Diet? Introducing A New Evidence Based Treatment for Irritable Bowel Syndrome Over the last decade there has … More The Low FODMAP diet starts today!