(Updated April 2018) by Lee Martin MSc RD Every April, every year it is IBS Awareness Month worldwide. Last year I was personally involved supporting IBS Awareness Month (2017) by providing advice on the talkhealth ‘Online clinic on bowel issues & IBS’. This online clinic is something talkhealth organise every year and you can follow … More Supporting IBS Awareness Month
Gastrointestinal complaints are extremely common in children, from mild bloating and discomfort to chronic constipation or diarrhoea, reflux and pain. The reasons behind these symptoms can be straightforward to diagnose and treat with dietary changes and sometimes with the use of medications. Most obvious to diagnose are symptoms which arise with a clear trigger, for … More Should we really be putting children on the low FODMAP diet?
(Updated 2017) by Lee Martin MSc RD The world of FODMAPs is changing and information on the low FODMAP diet available on the internet goes out of date fast. The information you can now find on the restriction phase of the low FODMAP diet is more consistent and correct these days however when it comes to … More Reintroducing foods on the low FODMAP diet Watch out for misinformation
(Updated 2018) by Lee Martin MSc RD Believe it or not, not everyone who has IBS needs to follow the low FODMAP diet! The low FODMAP diet has been such a revelation in the treatment of IBS symptoms that one can forget there are actually many things you can do to help self-manage your IBS … More Managing IBS. Problems with GP’s, national guidance and the low FODMAP diet.
(Updated 2018) by Lee Martin MSc RD Since I originally wrote this article in 2015 the 3 phases of the low FODMAP diet have gradually become more talked about. In particular the final third phase which is known as the ‘modified FODMAP diet’ or ‘adapted FODMAP diet phase’ has received a lot more interest. The … More Following the low FODMAP diet long term…What is a modified FODMAP diet?
From time to time I get asked questions from journalists about the low FODMAP diet. I thought it would be useful to put some of these questions on the blog along with the answers I gave. You can also see the articles they went into here. … More Common journalist questions on the low FODMAP diet
(Updated 2017) by Lee Martin MSc RD At the end of 2015 there were some updates to the FODMAP content in a range of alternative milks available to purchase including soya, coconut, almond, hemp, oat and rice milks. Just before I left the King’s College London FODMAP research team we sent a batch of UK alternative … More Is soya milk low or high FODMAP? Recent FODMAP content updates have changed current advice
(Updated March 2018) by Lee Martin MSc RD ‘What foods can I eat on the low FODMAP diet?’. This used to be one of the top search terms that cropped up on the stats for this blog. But oh how things have changed over the past few years – for the better as well! It … More Suitable foods on the low FODMAP diet and recent changes
So is spelt low FODMAP? Well yes and no is the short answer as it depends where in the world you get your spelt bread from, how much you eat, the percentage of spelt flour used and most importantly whether it was baked using the sourdough process. … More The FODMAP content of spelt. Is spelt low FODMAP? And what about sourdough?
Video from the Canadian Digestive Health Foundation. One of the most interesting yet unknown topics in IBS is how the gastrointestinal microbiota play a part in the symptoms. The research team at King’s where I work discovered that the low FODMAP diet reduced levels of bifidobacteria in people with IBS. Bifidobacteria is a gut microbe that has … More What role does the gastrointestinal microbiota play in IBS symptoms?