(Updated February 2021) by Lee Martin MSc RD Probiotics can be a useful and effective treatment option and/or adjunct therapy for people with diagnosed IBS or functional gastrointestinal symptoms. It can however be a bit confusing knowing which probiotics have any research evidence behind them at which ones are just good marketing! Thankfully there are … More The Best Probiotics for IBS
I originally posted this in Feb 2014 and I left King’s College London at the end of 2016 to travel the world for a year. You can read all about my journey travelling around the world on a modified FODMAP diet in the dedicated Travel section on our FODMAP blog. Right now I am working at University … More I’m now researching FODMAPs at Kings College London!
(Updated 2018) by Lee Martin MSc RD Please note the information in part one of this post (from 2013) is not based on the latest research information and clinical practice advice regarding the reintroduction phase of the low FODMAP diet but has been left here for reference. For up to date information read ‘Re-Challenging and … More Reintroducing FODMAPs
Please note the information in this post is from 2013 but has been left here for reference. Back then it was common practice for restriction phase of the low FODMAP diet to be followed for 8 weeks. From 2016 this changed to 4 weeks, with an additional 4-8 weeks maximum only if symptoms had not … More 8 Weeks on a Low FODMAP diet