Low FODMAP Wholesome Oatey Muffins

This recipe makes a large batch of mini muffins, which taste really rich and oatey – and are delicious warmed up before eating. They make a great high fibre low FODMAP breakfast treat.  You can add any fillings you like – we had lots of dried fruit to use up! The wet mix can also be made up of either yoghurt, milk or a non-dairy alternative such as oat, rice or nut milks.  Low FODMAP Wholesome Oatey Muffins

Ingredients:
135g Oatbran
110g Gluten/Wheat free flour (we used Doves Organic self raising)

40g Ground Almonds (Almond cut off is 12 grams per serving)
110g Light soft brown sugar
1 large tablespoon of golden syrup
2 eggs
125ml Flavourless oil (we used Rice Bran oil)
200ml milk and yogurt mix (we used plain yogurt and almond milk)
1-2 teaspoon vanilla extract

Flavour (adapt your own!):
1 teaspoon mixed spice or cinnamon
100g Mixed fruits (we used raisins, pineapple, coconut and papaya)

Instructions:
Pre-heat oven to 180c. Line a muffin tray with paper cases (makes 12 large or around 20 small)

Mix all of the dry ingredients together in a bowl.

Low FODMAP Wholesome Oatey Muffins    Mix all of the wet ingredients (oil, yoghurt, milk, vanilla, golden syrup and eggs) together in a jug and slowly mix into the dry ingredients. Add in the dried fruit or additional flavours (i.e. fruit, chocolate)

Low FODMAP Wholesome Oatey Muffins    Low FODMAP Wholesome Oatey Muffins

Once well mixed, the mixture should be quite runny – more so than a normal cake mixture.

Low FODMAP Wholesome Oatey Muffins

Spoon the mixture into the cake cases, not filling too high!

Bake for around 12 minutes or until golden brown on the top.

Low FODMAP Wholesome Oatey Muffins

Preparation time: 15 minutes
Cooking time: 12-15 minutes

This is an easy and really yummy recipe, give it a go and enjoy with a nice coffee one morning 🙂 …….

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We are currently travelling around the world and plan to bring you‘Around The World In 80 Low FODMAP Dishes’ – a collection of the best low FODMAP foods and recipes as we travel the globe. See more on our low FODMAP diet travel section.

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4 thoughts on “Low FODMAP Wholesome Oatey Muffins

  1. Loving the look of these recipes, thank you! I’ve just started on the FODMAP diet and we’ve been wondering what we can cook for dinner / treats that are tasty!

    I noticed you used honey in these muffins, the booklet I’ve been given to follow puts honey as one of the ‘to avoid’ foods??

    Thanks 🙂

    1. Hi there thanks for checking out the blog. Honey will be something you need to avoid if you have fructose malabsorption, if that is unknown however then you will need to avoid it just in case along with other foods and ingredients for the 8 weeks, which hopefully it mentions in your booklet. Obviously you can replace with sugar in the recipe. Best of luck with the rest of the FODMAP diet and I hope you enjoy the muffins; oatmeal / oatbran have been two new foods in our diet since starting the FODMAP diet and we really like them.

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