The Low FODMAP diet starts today!

For the next 8 weeks we are going to try the low FODMAP diet to help us better understand the difficulties, and benefits, from following the diet so we can help advise our clients with loads of practical ideas.

We will be blogging about the following areas which should be really helpful for anyone who is thinking about following the diet, those who are currently on it, and those who may be advising clients with IBS:

– Everyday Recipes for meals or snacks and baking recipes

– Places to eat out, how to travel while following a low FODMAP diet

Information on IBS and FODMAPs and the latest research available

– Detailed information on Reintroducing FODMAPs

The Low FODMAP diet starts today!

It should be a really interesting journey for us and a real eye opener into following a strict diet. There are foods which feel a little irreplaceable at the moment such as delicious artisan bread, restaurant food full of galic and high fodmap veggies and pulses which we eat a lot of! We will be giving you lots of tips on how to get through this, as well as letting you know how and where we slip up.

So to get you started with more information on the FODMAP approach you will find some really useful articles & information linked here.

Please get in contact via the blog or twitter with your comments and questions, Mel and Lee

Want more information on the low FODMAP diet and IBS? Click here for the latest changes and important updates.

We are currently travelling around the world and plan to bring you‘Around The World In 80 Low FODMAP Dishes’ – a collection of the best low FODMAP foods and recipes as we travel the globe. See more on our low FODMAP diet travel section.

Good news! The first ever book dedicated to reintroducing FODMAPs is now available to purchase on Amazon Kindle. The book is titled ‘Re-challenging and Reintroducing FODMAPs – A self-help guide to the entire reintroduction phase of the low FODMAP diet’. Click on the logo for more details.


More information on Reintroducing FODMAPs here.

Low FODMAP recipes here.

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 We are offering very reduced rates for Skype consultations while we are travelling the world. For more information and for contacting R&MDietetics you can enquire here or email


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